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How much sleep do you really need?

"I don't need as much sleep now that I'm older," is a sentiment we often hear people say. If you're waking up in the night Read More...

Feeling Fit News

Seven remarkable years
Oct 11, 2014 03:52PM

Oct. 5 marked the seventh anniversary since I was diagnosed with lung cancer. I have been thinking about what I … Read More...

Healthy eating on a budget
Oct 11, 2014 03:52PM

There is a growing public realization that a healthy diet plays a major role in good health and disease prevention. … Read More...

Free cruise gives local caregivers a much-needed break
Oct 3, 2014 10:32PM

"People who work in an assisted living facility, which I do, work eight to 10 hours a day and then … Read More...

Public transit programs may be the county's 'best-kept secret'
Sep 13, 2014 10:41PM

"People don't know that we exist," said Richard Kolar. "We're one of the county's best-kept secrets." Kolar -- fleet and … Read More...

Don't forget nutrition in your healthy living plan
Sep 13, 2014 10:41PM

Thursday morning, I found an email from my trainer. "I just wanted to ask you to try and be a … Read More...

WebMD Health News

2 Sunscreen Ingredients Not Safe, Effective: FDA
Mar 2, 2015 11:24AM

The FDA is proposing to remove two sunscreen ingredients from the market unless the manufacturers can prove they're safe and effective. Read More...

Ways to Treat Depression That Aren't Antidepressants
Feb 27, 2015 04:31PM

There may be hope for hard-to-treat depression as scientists explore novel approaches to the often crippling condition. Read More...

Flu Vaccine Just 18% Effective This Year
Feb 26, 2015 04:10PM

It's no secret this year's flu shots didn't work as well as doctors had hoped. Read More...

Surprises in Proposed New Dietary Guidelines
Feb 26, 2015 04:08PM

Eggs are no longer bad guys.

U.K. Approves '3-Parent Babies'
Feb 25, 2015 04:48PM

The United Kingdom has become the first country to approve laws that allow the creation of babies using DNA from three people. Read More...


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